[Guest Blog]

Consistency Beats Intensity Every Time

This applies to everything and anything you do in life. When in comes to working out, the ones that show up every day will experience their transformation long before those that show up infrequently, but workout really hard---and the ones that consistently eat a healthy diet--vs on and off extreme dieting or bingeing--will be most successful.

I always say that the way you workout, is the way you work. If you want consistent results in your business, then, just like daily exercise, you must consistently do the things that move your business forward--whether you feel like it or not.

Show up. Consistently. Like Becky did. Check out Becky's story of Transformation below. Let us know what area of YOUR life needs a transformation.

Demetrius Farrior

DFIT-Institute for Transformation